Seizing Sleep in the Summertime

The dog days of summer are among us and with them come troubled nights of restless sleep. Whether it is too bright, too humid, too loud, or just plain hot, we have a few suggestions and products that can help you sleep soundly through the night. Read our latest blog to learn how you can seize back some sleep in the summertime!


Abundant amounts of pollen and pet dander in the air during this time of year can make sleeping problematic. One study conducted by the National Sleep Foundation found that Allergic Rhinitis (allergies) affects sleep dramatically. Moreover, lack of sleep can worsen allergy symptoms. Quit tossing and turning this allergy season and consider getting an indoor air purifier from Bob’s Heating & Air Conditioning. Bob’s Heating carries an extensive line of air purifiers, some of which reduce more than 90 percent of all pathogens in the air in less than 30 minutes.


The summertime can be exhilarating now that we are presented with more hours of daylight and sunshine to bask in. However, that can make getting a full night’s sleep more challenging. Looking for an easy remedy? Knock out sound and sunshine with a simple pair of blackout curtains. Blackout curtains can impede up to 99 percent of light and UV rays. They also help to muffle sound from your neighbors, which allows you to get some shut-eye during any time of the day.


Summer weather sure knows how to bring the heat, and with it comes restless nights of mediocre sleep. Get the good night’s sleep you deserve and take a look at our wide array of air conditioners to beat the heat this season. Our products offer the highest efficiency home cooling to help increase your comfort levels and overall quality of life. Not to mention, many of our air conditioners have exceptional dehumidification features.

Seize Sleep in the Summertime

Stay dry, keep cool, and fight allergies in the summertime with home comfort HVAC products from Bob’s Heating & Air Conditioning. Bob’s Heating is a premier Seattle HVAC contractor that has been improving the quality of life of Pacific North Westerners for more than 60 years. We specialize in installing and maintaining air conditioners and indoor air purifiers. Contact us online or call at (425) 689-7778 to learn more about all our offerings.